Plump the Booty with Peach Berry Bands

“Never skip leg day, & NEVER under estimate the power of Peach Berry Bands. ”

Peach Berry Bands are a great addition to your leg day & booty day workouts! Using bands during your workout allows you to help activate the right muscles. Below are some awesome exercises you can incorporate into your “booty growth” plan.

Alternating Lunges

Alternating lunges without bands, use Peach Berry Band for upper body exercises. Example: Static Shoulder Pull Outs.

Beginner: 3x12 Advanced: 3x20

Elevated Squats

Place one foot on a step and the other on the floor. Use Peach Berry Band around your mid thigh. Beginner: 3x12 Advanced: 3x20

Squats

Place Peach Berry Band around mid calves and squat. Beginner: 3x15 Advanced: 3x20

Leg Kick Back

Single Leg Kick Back. Place Peach Berry Band around the mid calves.

Beginner: 3x15 Advanced: 3x20

Single Leg RDL

Place Peach Berry Band below foot and hold opposite side with hand.

Beginner: 3x15 Advanced: 3x20

Click below for more booty workouts with your Peach Berry Bands !

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