8WEEK RESET PROGRAM
A FOUNDATION TO REACH YOUR ULTIMATE GOALS
“Success is a consequence of constantly applying basic fundamentals.
-Jim Rohn”
This Reset Program will help YOU create a foundation to successfully reach your fitness goals. With this Reset Program YOU will become HEALTHIER, STRONGER and CONFIDENT. YOU will drop body fat, and build lean muscle to create a FIT body for long term results. No short cuts here! This program will take you through all the BASIC FUNDAMENTALS necessary to gain full body strength, tighten and build healthy life-style habits. Get coached the correct way to achieve a healthy MIND & BODY.
RESET METABOLISM
Is there a way to burn more calories — that is, to get a faster metabolism? The answer is YES. It begins with what you eat and how you move. To get your metabolism back up and running where it should be, you'll need to combine exercise and a healthy lifestyle eating habits. To begin this process, join my 8 week Reset Program where you will receive both exercise programs & nutritional guides.
BUILD LEAN MUSCLE
Lean muscle is gained without the addition of fat or that which remains after fat is shed. Lean muscle helps ignite your metabolism. Even at rest, muscle burns calories, so the more muscle you have, the more you’ll burn. With this 8 Week Reset Program you will build full body strength by gaining LEAN MUSCLE to help tighten and maximize fat burning.
PHASE 1
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PHASE 2
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PHASE 3
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Lets get you fit
Newmind body fitness
16023 Baseline Ave Unit 2,
Fontana, CA, 92336
Contact Us
WOMEN & WELLNESS HEALTH CLUB. Our purpose is helping women gain confidence by creating and maintaining a healthy fit body and a positive mental attitude.