FIND THE ATHLETE IN YOU.
Strength, Power & Confidence,
are traits I've generated over the years through fitness. My Strength, not only physically but mentally as well has created positive attributes such as courage, patience, and discipline. My Power has taught me to control and to alter my state of mind. Self Confidence, has amplified my energy and has taught me to approach life with resilience and determination. All three qualities have enhanced my character and equipped me for success in all aspects of my life.
Lets take it back a decade and some years.
My enjoyment for track & field began in the 7th grade. After several failures in sports, I finally had a spot on the track & field team. I was extremely happy to be a part of a team. I’m thankful for coaches who accepted beginners such as myself, because they allowed us to learn and find the athlete within.
After briefly practicing with the team, I gained confidence once again to try out for other athletic teams. Track & Field, gave me the courage to continue molding my potential. In high school I became a member of the cheerleading squad and dance team. I also trained and conditioned with the HS track team. As I entered college I continued in cheer & dance. It was all I knew at that time and it was what I enjoyed doing as a hobby. After my first year of college I began to explore other fitness possibilities. This was the beginning of my fitness journey. Before learning and understanding proper fitness workouts; doing lunges across the field, jumping hurtles, running around the track and up the bleachers were the only forms of exercises I would do. Although the gym is where I spend most of my time training now, an outdoors workout, will always bring me excitement.
When your body needs next level training it’s time to advance to an athletic conditioning style of training. Bleacher workouts are a quick and efficient way to burn fat fast with high intensity intervals.
Bleacher Workouts.
My goal as a fitness coach is to SHARE my passion for fitness with others, in hopes that they too can enjoy it as much as I do. Fitness has helped transform not only my body but my mind as well. Exercising has created mental toughness, body strength and endurance. Bleacher workouts will test you, push you, and bring out the athlete within you.
Before signing off today, I would like to give a special thanks to the creators of my photos and videos. Thank you all for allowing me to shine through your talent. I appreciate your hard work and belief in my brand. I wish you all individual success and happiness.
Photographer: Dom with Crucial Creative
Videographers:
HIIT with Cristina Tee by Mario Sanchez
Bleacher Workout and Bleacher HIIT Fitcamp by Robert Murillo
Finding Healthy Breakfast Choices While Out & About.